Essay regarding Chicken Curry

Chicken breast Curry

Chicken CurryВ

75 grams cubed chicken

Вј cup rooster broth or water

Вј teaspoon curry powder in order to taste

Pinch of turmeric

Dash of garlic powdered

Dash of onion powdered

1 tea spoon minced onion

Salt and pepper to taste

Stevia to flavor

Cayenne to tasteВ

Break down spices in chicken broth in a small saucepan. Add cut onion, garlic clove and poultry. Add Stevia to preference for a even more sweet curry. SautГ© rooster in the liquid until fully cooked and liquid is definitely reduced by simply half. Added water can be added to obtain desired persistence. Serve popular or frosty. Makes one particular serving (1 protein)В

Poultry PestoВ

90 grams very finely sliced or perhaps whole chicken breast

3 tablespoons lemon drink

Salt and pepper to taste


3 cloves raw garlic clove

Вј glass fresh tulsi leaves

a couple of tablespoons apple cider vinegar

Вј glass chicken broth or drinking water

2 tablespoons lemon drink

Вј tea spoons dried oregano

Salt and black pepper to tasteВ

Marinate poultry in lemon juice, salt and pepper. Fry in a pan until lightly browned and cooked properly thoroughly. Pertaining to the pesto sauce, puree fresh basil, garlic, rooster broth, and lemon juice in a meals processor. Put pesto mix to poultry, add a small water and cook about medium temperature coating poultry with pesto mixture. Put salt and pepper to taste and serve sizzling. Pesto sauce may be manufactured by itself and added to vegetables or additional protein options. Makes you serving (1 protein) Makes 2-3 portions of impasto sauce. Period 3 alterations: Add ВјВ cup pine peanuts or walnuts and ВјВ cup parmesan mozzarella cheese to the meals processor along with Вј cup of olive oil. To get a creamy impasto, add a little half and half and omit the lemon drink. В

Oriental Ginger ChickenВ

100 grms chicken

Вј cup chicken breast broth or water

5 tablespoons lemon juice

Вј teaspoon lemon or lemon zest

ВЅ teaspoon raw ginger

4 tablespoons Bragg's liquefied aminos

you tablespoon cut onion

Stevia to style

Salt and pepper to taste

Cayenne pepper to tasteВ

In a small spices pan, sauté chicken in a little citrus juice and water until slightly browned. Add spices or herbs, ginger, salt, lemon and stevia. Add Bragg's liquefied aminos and cook thoroughly. Deglaze the pan periodically by having a little water. Serve popular and garnish with citrus or fruit slices. Makes 1 offering (1 protein)В

Chicken Apple SausageВ

75 grams floor chicken breast

2 tablespoons minced apple

one particular serving Melba toast breadcrumbs (optional)

two tablespoons chicken breast broth or water

2 tablespoons any fruit juice

1 tablespoon finely minced onion

Dash of garlic herb powder

Dash of onion powder

Dash of cinnamon

Dash of clove or nutmeg (optional)

Dash of cayenne to taste

Stevia to flavor (optional)

Salt and black pepper to tasteВ

Incorporate ground rooster, diced apple, and dried spices in a small bowl. Add in the minced onion and apple juice and mix thoroughly. Kind into 2-3 round patties and fry in rooster broth right up until fully prepared and softly brown. Deglaze periodically with a little water to intensify the flavors and keep the patties moist.

Makes 1 portion (1 healthy proteins, 1 fruit, 1 Melba toast)В

Chicken breast Asparagus BakeВ

100 grms cubed chicken breast

Asparagus sliced

ВЅ glass chicken broth or water

1 Melba toast crushed (optional)

you clove garlic clove crushed and minced

a couple of tablespoons onion chopped

Sprinkle of paprika

Salt and pepper to tasteВ

Place chicken, asparagus, liquids, and spices and pour into small the baking dish. Bake at 375 degrees pertaining to 30 minutes or perhaps until uptempo and hot. Top with crushed Melba toasted bread crumbs and sprinkle with paprika.

Makes 1 serving (1 protein, you vegetable, 1 Melba toast)В

Sweet Lemon ChickenВ

95 grams thinly sliced chicken breast

ВЅ " lemon " with rind

1 tablespoon Bragg's water aminos

Вј cup chicken breast broth or perhaps water

a single cup water

Splash of cayenne pepper

Salt to taste

Stevia to style (optional)В

Piece up ВЅВ lemons in to sectors and add to water. In a saucepan boil lemon sectors until pulp comes out of your rind. Add broth, poultry, Bragg's and spices and simmer in low warmth until poultry is cooked properly and sauce is reduced by...